Weigh In record (no journal entry) for 25 November 2020
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222.9 lb
Lost so far: 71.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2258 kcal
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Fat: 76.10g | Prot: 242.10g | Carb: 138.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Rolffes Delikatess Rohschinken. Dinner: Rolffes Delikatess Rohschinken, Mein Veggie Tag Veggie Frikadellen, Mein Veggie Tag Veggie Frikadellen, Gut & Günstig Erbseneintopf. more...
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losing 7.7 lb a week
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