Weigh In record (no journal entry) for 18 September 2013
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248.2 lb
Lost so far: 17.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1019 kcal
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Fat: 72.84g | Prot: 18.32g | Carb: 73.30g.
Breakfast: Donut mit Vanillepuddingfüllung, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Snacks/Other: Ferrero Küsschen (Weiße Schokolade). more...
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losing 26.2 lb a week
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