Weigh In record (no journal entry) for 25 November 2020
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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811 kcal
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Fat: 38.12g | Prot: 42.08g | Carb: 74.56g.
Breakfast: Nutmeg (Ground) , Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir. Lunch: Tesco Italian Prosciutto, Tesco Baby Spinach, Butter , Egg. Dinner: Tesco Iceberg Lettuce, Egg Yolk, Onions, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil, Potato. Snacks/Other: Clementines. more...
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2646 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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