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geçen gece yediğim nesfit yüzünden😥
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92.8 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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610 kcal
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Fat: 30.39g | Prot: 62.97g | Carb: 24.16g.
Breakfast: Ceviz. Dinner: Lezita Aç Ye, Kıymalı Karnabahar. Snacks/Other: Pınar Yer Fıstığı ve Muz Aromalı Protein Süt(D). more...
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gaining 1.2 lb a week
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