Weigh In record (no journal entry) for 24 November 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1649 kcal
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Fat: 104.00g | Prot: 64.69g | Carb: 107.06g.
Breakfast: Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tomaten, Gurke (Geschält), Burger Knäcke Sesam. Lunch: Mühlenhof Wiener Würstchen, Frikadelle, Ofterdinger Pellkartoffelsalat mit Ei & Gurke. more...
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losing 1.5 lb a week
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