Weigh In record (no journal entry) for 24 November 2020
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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476 kcal
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Fat: 5.92g | Prot: 29.28g | Carb: 83.66g.
Breakfast: Yokebe Yokebe Classic, Mandarine. more...
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gaining 0.4 lb a week
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Dennis@2022's weight history
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