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ayguner team
Journal
24 Nov 20
ayguner team's Journal, 24 November 2020
ayguner team's Profile
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Weigh In record (no journal entry) for 24 November 2020
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
1431 kcal
Fat: 54.23g | Prot: 69.58g | Carb: 165.73g.
Breakfast:
Beyaz Ekmek, Kaanlar Kolot Peyniri, Hellim.
Lunch:
Salçalı Makarna.
Dinner:
Domatesli Bulgur Pilavı.
more...
1383 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.4 lb a week
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ayguner team's weight history
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