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Es bleibt dabei 😳
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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644 kcal
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Fat: 16.96g | Prot: 53.93g | Carb: 84.66g.
Breakfast: Alnatura Dinkelflakes, Milram Skyr Natur, Kaki, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Ei, Zwiebeln, Wirsing, Tilbury Geriebener Emmentaler. Dinner: Lidl Kornachter Körnerbrot, Thomy Delikatess-Senf Mittelscharf, Radeberger Premium Lachsschinken. Snacks/Other: Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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