Weigh In record (no journal entry) for 24 November 2020
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224.0 lb
Lost so far: 70.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2100 kcal
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Fat: 89.30g | Prot: 177.68g | Carb: 124.16g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Beste Ernte Tiefkühl Beeren, Aldi Haferflocken. Dinner: Salatgurke, Aldi Räucherlachs, Ofterdinger Guacamole Avocadocreme Mild, Gut Bartenhof Delikatess Lachsschinken, Aldi Eiweißbrot (35g). more...
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gaining 3.1 lb a week
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