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Tüm öğretmen arkadaşlarımın günü kutlu olsun 🤗🤗🤗🌹🌹🌹
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2327 kcal
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Fat: 166.61g | Prot: 113.15g | Carb: 118.57g.
Breakfast: Salatalık (Kabuklu). Lunch: Superfresh Superton, Haşlanmış Yumurta. Dinner: Tavuk Nuggets, Domino's Pizza New York Pizza (Büyük Boy). Snacks/Other: Vince Çakıltaşı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ekşi Hamur Ekmek, Balparmak Süzme Çiçek Balı, Gün Kurusu, Hurma, Eti Çikolata Antep Fıstıklı, Yer Fıstığı, Migros Çiğ Fındık, Migros Çiğ Badem. more...
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2899 kcal
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Activities & Exercise:
Showering - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 1 hour, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 34 minutes, Driving - 1 hour, Working - 6 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 7.7 lb a week
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