Weigh In record (no journal entry) for 23 November 2020
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212.7 lb
Lost so far: 27.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1553 kcal
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Fat: 59.66g | Prot: 57.92g | Carb: 155.56g.
Breakfast: Scrambled Egg , Plain Waffle, Jimmy Dean Fully Cooked Sausage Links, Butter, Specially Selected 100% Pure Maple Syrup, Espresso Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tofutti Sour Supreme, Butter , Albertsons Asiago Cheese Artisan Bread, Trader Joe's Organic Lentil Vegetable Soup, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Tomatoes, Briannas Blush Wine Vinaigrette Dressing, Hormel Chili with Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Krusteaz Corn Bread, Butter, Fresh Gourmet Butter & Garlic Premium Croutons. more...
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losing 3.5 lb a week
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