Weigh In record (no journal entry) for 23 November 2020
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223.5 lb
Lost so far: 70.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2468 kcal
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Fat: 120.02g | Prot: 255.38g | Carb: 79.22g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Eiweißbrot (35g), Aldi Räucherlachs, Alpenmark Frischkäsefass mit Frischem Joghurt. Dinner: Rolffes Delikatess Rohschinken, Leicht und Fit Mozzarella Light, Aldi Eiweißbrot (35g), Gut Bartenhof Delikatess Lachsschinken, Prolaterre Vegane Fischstäbchen. more...
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gaining 18.5 lb a week
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