Weigh In record (no journal entry) for 23 November 2020
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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601 kcal
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Fat: 39.60g | Prot: 30.54g | Carb: 33.03g.
Breakfast: Doğadan Yeşil Çay(Sade), Pınar Hindi Göğüs Füme, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mandalina, İçli Köfte. more...
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losing 1.0 lb a week
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halidese's weight history
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