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Genug geschlemmt ☝️
Neustart 🥤💪
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300.5 lb
Lost so far: 37.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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979 kcal
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Fat: 24.01g | Prot: 68.61g | Carb: 113.49g.
Breakfast: Optifast Drink Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch. Snacks/Other: Optifast Tomatensuppe, Dolce Gusto Flat White. more...
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gaining 1.4 lb a week
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