Weigh In record (no journal entry) for 23 November 2020
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217.2 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1666 kcal
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Fat: 42.32g | Prot: 103.26g | Carb: 221.96g.
Breakfast: Papaya, Wassermelone, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Ei, Zucker, Kartoffeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Zwiebeln, Hengstenberg Sticksi, Elstar. Dinner: Real Frischkäse Light, Bofrost Vollkornbrötchen. Snacks/Other: Elstar, Wintertraum Edelmarzipan-Stollen, Go Food Eiweissdrink, Walnüsse, Essig und Öl Dressing (Hausrezept), Hallo Pizza Gemischter Salat. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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