Weigh In record (no journal entry) for 23 November 2020
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1687 kcal
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Fat: 62.94g | Prot: 107.25g | Carb: 174.09g.
Breakfast: Babybel Mini Babybel, Milch 1,5%, Ei, Küchenmeister Dinkelmehl Typ 630, Banane, Nutella Nutella. Lunch: Coppenrath & Wiese Mandel Bienenstich , Bauernglück Schweinegeschnetzeltes nach Gyros Art, Haferflocken, Ei, Zucchini, Kartoffeln. Dinner: Rama Rama mit Butter, Abraham Original Schwarzwälder Schinken, Optiwell Joghurt Vanille, Golden Toast American Sandwich (38g). more...
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gaining 1.5 lb a week
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