Weigh In record (no journal entry) for 23 November 2020
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421.1 lb
Lost so far: 33.1 lb.
Still to go: 222.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1910 kcal
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Fat: 43.85g | Prot: 102.31g | Carb: 270.64g.
Breakfast: K-Classic Putenbrust mit Curry, Bresso Feine Kräuter, Aldi Dreisaatbrot. Dinner: Reis (Gekocht), Champignons, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Banane, Mandarine, Birnen. more...
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losing 4.4 lb a week
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