Weigh In record (no journal entry) for 23 November 2020
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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997 kcal
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Fat: 22.14g | Prot: 41.78g | Carb: 158.39g.
Breakfast: Baby Carrots , Grapes. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Quorn Vegetarian Ham Slices, Flora Light, Wholemeal Bread. Dinner: Waitrose Lemon Drizzle Cake, Cadbury Darkmilk, Lentils . Snacks/Other: Swizzels Matlow Drumstick Squashies , Semi-Skimmed Milk, Semi-Skimmed Milk, McVitie's Digestives. more...
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losing 0.5 lb a week
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