Gautier Sansavoir's Journal, 23 November 2020

Gautier Sansavoir's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2020

228.2 lb Lost so far: 32.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

722 kcal

Fat: 13.43g | Prot: 33.04g | Carb: 117.49g. Breakfast: Be Light Schinkensülze mit Ananas, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark, Elstar. Dinner: Gemüsesuppe. more...

3374 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Gautier Sansavoir's weight history

view complete history

Gautier Sansavoir's Journal, 23 November 2020

Submit a Comment

Other Related Links

Members

Gautier Sansavoir's weight history