Weigh In record (no journal entry) for 23 November 2020
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170.9 lb
Lost so far: 13.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1374 kcal
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Fat: 42.68g | Prot: 47.35g | Carb: 199.98g.
Lunch: 7-11 和風醬, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 水煮蛋, 7-11 一日野菜-農夫十蔬. Dinner: 便當. Snacks/Other: 地瓜球. more...
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losing 1.5 lb a week
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