Weigh In record (no journal entry) for 22 November 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1652 kcal
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Fat: 85.81g | Prot: 48.56g | Carb: 176.07g.
Breakfast: Bresso Feine Kräuter, Gurke (Geschält), Tomaten, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Orangen, Taste Of Sweden Albaöl, Butter, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Gulaschtopf. more...
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losing 4.6 lb a week
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