Weigh In record (no journal entry) for 22 November 2020
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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578 kcal
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Fat: 21.04g | Prot: 22.25g | Carb: 76.38g.
Breakfast: Popp Eiersalat, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Windau Kochschinken Würfel , Gut & Günstig Weizenbrötchen, Lätta Extra Fit mit Buttermilch . more...
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steady weight
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patch20278's weight history
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