Weigh In record (no journal entry) for 22 November 2020
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217.2 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1716 kcal
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Fat: 60.05g | Prot: 59.36g | Carb: 193.46g.
Breakfast: Mandarine, Wassermelone, Alpro Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Wintertraum Schoko-Lebkuchen , Aldi Milch 3,5%, Porree, Zucchini, Aldi Rote Paprika, Ei. Dinner: Bahlsen Lebkuchen mit Herz, Rosewein, Wintertraum Gewürz Spekulatius, Wintertraum Edelmarzipan-Stollen. Snacks/Other: Milram Burlander. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 18 hours and 21 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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