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Auf zum Frühdienst..
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223.3 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1771 kcal
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Fat: 77.17g | Prot: 83.12g | Carb: 182.61g.
Breakfast: Jacobs Latte Macchiato. Lunch: Knoblauch, Rote Zwiebeln, Gouda oder Edamer, Rote Paprika, Schmalz, Aldi Rindersteak . Dinner: Edeka Heidelbeeren . Snacks/Other: Sondey Butter Spritzgebäck, Aldi Baumkuchen, Langnese Calippo Cola. more...
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losing 1.5 lb a week
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