Weigh In record (no journal entry) for 08 November 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1429 kcal
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Fat: 97.44g | Prot: 45.80g | Carb: 96.39g.
Breakfast: Salz, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Deutsche Markenbutter, Ja! Camembert 45%, Bavaria Blu Blauschimmelkäse, Aldi Brötchen, Gekochtes Ei. Lunch: Leimer Semmelbrösel, Rapsöl, Ja! Deutsche Markenbutter, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gut & Günstig Feine Süße Flüssig, Gut & Günstig Speise Quark Magerstufe, Kunella Feinkost Leinöl, DM Bio Chiasamen, Elstar, Gut & Günstig Joghurt Mild 3,5%, Beste Ernte Junge Möhren. Snacks/Other: Rondo (Roestfein) Cappuccino, Rondo (Roestfein) Cappuccino. more...
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