23980ND's Journal, 21 November 2020

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Weigh In record (no journal entry) for 21 November 2020

187.8 lb Lost so far: 10.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:

1064 kcal

Fat: 70.13g | Prot: 68.98g | Carb: 41.26g. Breakfast: Börek, İçim Süzme Peynir, Menemen. Lunch: Nohut, Superfresh Ton Balığı. Dinner: Dana Etinden Yapılan Köfte, Karnabahar Yemeği. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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23980ND's Journal, 21 November 2020

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