Weigh In record (no journal entry) for 21 November 2020
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221.3 lb
Lost so far: 73.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2117 kcal
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Fat: 72.56g | Prot: 243.72g | Carb: 101.61g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Edeka Bio Körniger Frischkäse, Gut & Günstig Thunfischfilets, Edeka Kidney Bohnen Dunkelrot, Bonduelle Kichererbsen. Dinner: Aldi Eiweißbrot (35g), Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Frischgold Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Prozis 100% Whey Prime. more...
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losing 21.6 lb a week
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