|
Es geht doch nichts über einen schönen Sonnenaufgang am Morgen 😊
|
103.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
721 kcal
|
Fat: 11.96g | Prot: 85.15g | Carb: 83.06g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, DM Sportness Eiweiß 90 Shake Schoko. Lunch: Landjunker Rinderhüftsteaks. Dinner: Thomy Delikatess-Senf Mittelscharf, Radeberger Premium Lachsschinken, IBIS Super Korn Brötchen. Snacks/Other: Cocktailtomaten, Wasser. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|