Weigh In record (no journal entry) for 21 November 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1642 kcal
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Fat: 88.81g | Prot: 62.65g | Carb: 140.95g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Çekirdek, Ülker Çokonat. more...
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gaining 0.6 lb a week
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palenslim's weight history
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