Weigh In record (no journal entry) for 21 November 2020
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2683 kcal
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Fat: 118.25g | Prot: 110.86g | Carb: 296.11g.
Breakfast: Aia Albume, Pedon Farina di Riso, Avena. Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Petto di Pollo Fresche Fette, Zucchine. Dinner: Grana Padano Grana Padano, Taralli, Gocciole Biscotti, Tiramisù alla Nutella, TUC Tuc Bacon, McDonald's McChicken, Patatine Fritte. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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eliibonzi's weight history
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