Weigh In record (no journal entry) for 21 November 2020
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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996 kcal
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Fat: 36.58g | Prot: 89.16g | Carb: 76.98g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Buko Balance, Aldi Eiweißbrot (35g). Lunch: Aldi Mini Wiener, Rote Zwiebeln, Tomaten, Couscous. Dinner: Lauch, Sellerie, Möhren, Tomaten, Seefisch Seelachsfilet. Snacks/Other: Birnen. more...
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losing 3.1 lb a week
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