Weigh In record (no journal entry) for 16 September 2013
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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3087 kcal
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Fat: 137.64g | Prot: 86.52g | Carb: 375.05g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Tomato and Chicken Penne. Dinner: Garlic Bread, Thick Crust Pizza with Meat. Snacks/Other: Kit Kat Kit Kat, Brumby's Finger Bun, Navels Oranges, Coffee with Milk and Sugar. more...
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steady weight
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