Weigh In record (no journal entry) for 16 September 2013
|
212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
3087 kcal
|
Fat: 137.64g | Prot: 86.52g | Carb: 375.05g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Tomato and Chicken Penne. Dinner: Garlic Bread, Thick Crust Pizza with Meat. Snacks/Other: Kit Kat Kit Kat, Brumby's Finger Bun, Navels Oranges, Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|