Weigh In record (no journal entry) for 20 November 2020
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2604 kcal
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Fat: 61.46g | Prot: 165.51g | Carb: 345.55g.
Breakfast: Ca' Bianca Pane Morbido Bianco, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Hero Marmellata Light Mirtilli, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi. Lunch: Ca' Bianca Pane Bianco, Mele (senza Buccia), Olio Extra Vergine di Oliva, Gran Mare Gamberetti in Salamoia, VICI Gamberoni di Surimi, MD Tonno al Naturale. Dinner: Barilla Mezze Penne Rigate, Ferrari Parmigiano Reggiano, Sugo di Pomodoro, Milbona Mozzarella Skyrella, Clementine. Snacks/Other: Banana, J. D. Gross Cioccolato Fondente 85% Cacao, Prosciutto Crudo, Lidl Pane Tartaruga. more...
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losing 6.2 lb a week
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