Weigh In record (no journal entry) for 15 September 2013
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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678 kcal
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Fat: 35.14g | Prot: 17.04g | Carb: 73.70g.
Breakfast: Erasco Heiße Tasse Huhn, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Snacks/Other: Donut mit Vanillepuddingfüllung. more...
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losing 0.8 lb a week
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