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bauch mite 117
oben 110
unten 102
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217.2 lb
Lost so far: 17.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2161 kcal
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Fat: 75.48g | Prot: 61.52g | Carb: 267.96g.
Breakfast: Landliebe Kakao Milch, Ja! Würfelzucker, Leberwurst, Marmelade, Margarine, Weizenbrötchen, KitKat Mini. Lunch: Erdinger Weißbier (Flasche), Aldi Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coca-Cola Coca-Cola, Bofrost Königsberger Klopse. Dinner: Mischkornbrot (Enthält Vollkorn und 7 Korn), funny-frisch Erdnuss Flippies. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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