Weigh In record (no journal entry) for 18 November 2020
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1225 kcal
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Fat: 75.28g | Prot: 54.96g | Carb: 70.71g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Snacks/Other: Coffee with Cream. more...
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gaining 7.7 lb a week
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