Weigh In record (no journal entry) for 18 November 2020
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227.3 lb
Lost so far: 67.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1043 kcal
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Fat: 6.62g | Prot: 169.72g | Carb: 64.45g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Milbona Skyr Pur, Noliko Dicke Bohnen. more...
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gaining 6.2 lb a week
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