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bronsus
Journal
14 Sep 13
bronsus's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
217.8 lb
Lost so far:
16.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1816 kcal
Fat: 45.65g | Prot: 43.03g | Carb: 264.20g.
Breakfast:
Marmelade, Marmelade, Bauer's Schinkenwurst, Brötchen, KitKat Mini.
Lunch:
Coca-Cola Coca-Cola.
Dinner:
Coca-Cola Coca-Cola, Erdinger Weißbier (Flasche), Wagner Die Backfrische Mozzarella & Provolone.
more...
3496 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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