bronsus's Journal, 14 September 2013

217.8 lb Lost so far: 16.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 45.65g | Prot: 43.03g | Carb: 264.20g.   Breakfast: Marmelade, Marmelade, Bauer's Schinkenwurst, Brötchen, KitKat Mini. Lunch: Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Erdinger Weißbier (Flasche), Wagner Die Backfrische Mozzarella & Provolone. more...

3496 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...