Weigh In record (no journal entry) for 17 November 2020
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129.9 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1309 kcal
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Fat: 49.33g | Prot: 52.42g | Carb: 101.64g.
Lunch: Spinach , White Rice, Smithfield Pork Back Ribs. Dinner: Jenny Craig Ramen Noodle Bowl with Chicken & Veggies. Snacks/Other: Kroger Cobb Salad, Vodka, Orange Juice . more...
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gaining 4.6 lb a week
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