Weigh In record (no journal entry) for 17 November 2020
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151.0 lb
Lost so far: 67.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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471 kcal
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Fat: 14.88g | Prot: 20.56g | Carb: 67.96g.
Breakfast: Tomaten, Ziegenkäse, Birnen, Alnatura Bio Räuchertofu, Weißbrot. Lunch: Äpfel, Birnen, Karotten. more...
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losing 9.3 lb a week
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