Weigh In record (no journal entry) for 17 November 2020
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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594 kcal
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Fat: 29.92g | Prot: 46.98g | Carb: 36.21g.
Breakfast: Ceviz, Pınar Vanilya Aromalı Protein Süt(D). Lunch: Kereviz, Hindi Eti, Tariş Natürel Sızma Zeytinyağı. Snacks/Other: Armut. more...
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losing 3.1 lb a week
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dilekoo's weight history
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