Weigh In record (no journal entry) for 17 November 2020
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1363 kcal
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Fat: 47.88g | Prot: 76.86g | Carb: 157.21g.
Breakfast: Äpfel, Weihenstephan Frische Milch 3,5%, K-Classic Kernige Haferflocken. Lunch: Spitzpaprika, Möhren, Eisbergsalat, REWE Kichererbsen, Balsamico, Olivenöl, Gekochtes Ei. Dinner: Linsencurry. Snacks/Other: Harzbube Korbkäse mit Edelschimmel. more...
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gaining 1.0 lb a week
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