Weigh In record (no journal entry) for 17 November 2020
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156.5 lb
Lost so far: 40.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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710 kcal
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Fat: 25.28g | Prot: 34.36g | Carb: 89.13g.
Breakfast: Sütaş Sarımsaklı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Torku Fındıklı Çikolata, Çiğköfte Dürüm. Dinner: Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. more...
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losing 2.8 lb a week
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