Weigh In record (no journal entry) for 13 September 2013
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1222 kcal
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Fat: 41.78g | Prot: 37.47g | Carb: 162.09g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Be Light Shrimpssalat, Möhren, Thunfisch in Wasser (Konserviert), Tomaten, REWE Bio Kochschinken, Gurke (mit Schale), Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Florette Feldsalat. Dinner: Kraft Miracle Whip Balance, Aldi Oliven mit Chili, Roggenbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Merlot, Ritter Sport Kakao-Mousse, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Ritter Sport Voll Nuss, Ritter Sport Knusperkeks, Wasser, Tee, Galiamelone. more...
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1577 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 10 minutes, Standing - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 55 minutes. more...
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losing 1.5 lb a week
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