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😭😭😭😭😭 Ich hab es geschafft!!! ❤❤❤🥳🥳🥳🥳🦉🦉🦉🦉🦉
nächstes Ziel ich komme 💪😎
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218.9 lb
Lost so far: 111.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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197 kcal
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Fat: 4.68g | Prot: 18.07g | Carb: 21.82g.
Breakfast: Filinchen Vollkorn, Lidl Kochschinken, Kaffee. Lunch: Kaffee. Dinner: Babybel Mini Babybel Light, REWE Blattspinat, Tomaten, Champignons Frisch, Tomaten, Zucchini. more...
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losing 8.2 lb a week
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