Weigh In record (no journal entry) for 16 November 2020
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258.2 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1822 kcal
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Fat: 74.16g | Prot: 91.86g | Carb: 200.31g.
Breakfast: Grüner Tee, Vollkorntoast, Aldi Frischkäse-Fass, Kaufland Mortadella mit Pistazien, Margarine, Gut & Günstig Putenbrust. Dinner: Pflanzenöl, Gut & Günstig Speise Quark 20% Fett, Kaufland Speisequark 40% , Kartoffeln, Kaufland Speisequark Magerstufe. Snacks/Other: Kinder Pingui. more...
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gaining 0.1 lb a week
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