Weigh In record (no journal entry) for 16 November 2020
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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967 kcal
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Fat: 50.84g | Prot: 33.23g | Carb: 107.33g.
Breakfast: Binvezir Telli Peynir , Domatesler, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Pınar Hindi Fileto, Avokado. Lunch: Muz, Yulaf Lapası. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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halidese's weight history
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