Weigh In record (no journal entry) for 16 November 2020
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1442 kcal
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Fat: 59.84g | Prot: 106.43g | Carb: 102.30g.
Breakfast: Cappuccino, Lidl Eiweißbrot, Kaffee mit Milch, Lidl Kochschinken, Alpenmark Frischkäse Peppasweet, Milbona Frischkäse Ananas Mandel. Lunch: Aldi Eiweißbrot (35g), Ja! Schmand, Borschtsch. Dinner: Xucker Xylit, Weißes Weizenmehl (Allzweck), Ei, Dovgan Körniger Frischkäse. Snacks/Other: Lidl Mango, Lidl Kaki, Milbona Joghurt Mild 3,5% Fett. more...
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gaining 0.5 lb a week
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