Weigh In record (no journal entry) for 15 November 2020
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236.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1692 kcal
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Fat: 87.61g | Prot: 69.17g | Carb: 156.13g.
Breakfast: Edeka Selection Echt Hällische Coppa, Lätta Halbfettmargarine, Gurke (Geschält), Tomaten, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Paniermehl, Rote Zwiebeln, Ei, Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinehackfleisch, Taste Of Sweden Albaöl. more...
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gaining 3.1 lb a week
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