Weigh In record (no journal entry) for 15 November 2020
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334.0 lb
Lost so far: 44.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1441 kcal
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Fat: 56.28g | Prot: 54.16g | Carb: 187.20g.
Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Coffee with Cream and Sugar. Lunch: Vegetable Noodle Soup (Home Recipe), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Apples , Vegetable Noodle Soup (Home Recipe). Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Great Value Vanilla Wafers. more...
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losing 3.5 lb a week
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